20-20-20 exercise for eyes | protect eyes form pc

Did you know, the 20-20-20 exercise for Eyes? Recently i visited one of my optician friend. He knew that I'm a monster of computer, I'm not going to tell you all of our chat but the most important thing that he told me that is beneficial for my eyes is 20-20-20 exercise.

I Thought I'd share it with you. read below how 20-20-20 exercise works :-

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.


Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.



Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.