Brain damaging habits

I always clicked one question in my mind, Everyone says we should live a healthe life style, should take healthy food, should have healthy habits, But what exactly them are?

You should consult your family physician or any one else related to medical profession for exact answer.

After search a lot i summarized some of the brain damaging habits with the effect what exactly they do. I hope it will helpful to all of you also:

No Breakfast -

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.




Overeating -

It causes hardening of the brain arteries, leading to a decrease in mental power.




Smoking -

It causes multiple brain shrinkage and may lead to Alzheimer disease.




High Sugar consumption -

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.




Air Pollution -

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.




Sleep Deprivation -

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.




Head covered while sleeping -

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.




Working your brain during illness -

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.




Lacking in stimulating thoughts -

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.




Talking Rarely -

Intellectual conversations will promote the efficiency of the brain.