Friday, May 29, 2009

Yog mudra | Yog mudra and their effcets

Practice below Yog Mudras at least 3 to 5 Min every day for lifetime Diseases free.

For Illustration, we put both hands closer, but in practice no need to put your hands closer.

Akash Mudra : For Ear problems

Dhyan Mudra : For Concentration power, Free from Depression, and for all Mind related problems

Hraday Mudra: For Asthma, and Respiration related diseases

Jal Mudra : This is for Blood purifier and all skin diseases.

Ling Mudra: Headache, Fever etc.

Pachan Mudra: Do only after taking food. It is for Digestive system.

Pran mudra: Eye problems, Nervous problems and it also charge all parts of the body.

Prithvi Mudra: For peace of mind, Body active etc.

Surya Mudra: Cholesterol etc.

Vayu Mudra: For joint pains, stomach problems etc.

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